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Dole
Beef from the oven with orange and ginger
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Ingredients
Directions
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Preheat the oven to 140 ° C. Sprinkle the meat with salt and pepper and fry it around brown in the oil. Take the meat out of the pan.
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Fry the shallots and ginger in the frying fat. Pour in the stock and orange juice.
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Add the marmalade, soy sauce, cinnamon and cloves and heat without cooking.
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Place the meat in it, put the pan and lid in the oven and simmer for about 2 hours until the meat is tender.
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Nutrition
455Calories
Sodium0% DV0g
Fat35% DV23g
Protein80% DV40g
Carbs7% DV21g
Fiber0% DV0g
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