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RMcKee
Beef ragout
A tasty recipe. The side dish contains the following ingredients: meat, beef donuts, beef stock (a 380 ml), butter, flour and whipped cream (125 ml).
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Ingredients
Directions
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Put the donuts in a pan with the fond. Apply to the boil. Cook for 3 hours on low heat until the meat is easily released from the bone.
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Turn off the heat and remove the meat from the pan. Allow to cool slightly. Remove the meat from the bone and cut it fine. Save the fond.
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Melt the butter in a pan. Add the flour. Allow to cook until the flower starts to color (roux) while stirring over low heat. This takes about 5 minutes. Bake the flour well, that gives a full flavor.
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Pour in parts the fondue at the roux and stir over a low heat to a thick sauce. Remove from the heat if the sauce shines nicely. Add the whipped cream and the meat. Season the ragout with pepper and salt.
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Nutrition
600Calories
Sodium15% DV370mg
Fat68% DV44g
Protein46% DV23g
Carbs9% DV28g
Fiber48% DV12g
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