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COLMRYAN
Beef ragout with nut rice
Ragout of beef with nut rice, mushrooms and garden peas.
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Ingredients
Directions
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Cook the nut rice according to the instructions on the package.
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In the meantime, clean the mushrooms and cut them into quarters. Heat the butter in a skillet and fry the mushrooms for 4 minutes on a high heat.
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Add the flour and cook for 2 minutes on medium heat. Add the pot of power broth including the pieces of beef and the water.
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Bring to the boil while stirring and in the meantime spread the pieces of beef with the wooden spoon into smaller pieces.
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Let the ragout cook gently for 7 minutes.
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In the meantime, heat the peas with 3 tbsp water (per 4 persons) in another pan. Remove the leaves of fresh mint from the twigs and cut into strips.
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Mix 2/3 of the fresh mint through the peas. Divide the rice, ragout and peas over the plates. Sprinkle with the rest of the coin.
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Nutrition
565Calories
Sodium0% DV1.360mg
Fat37% DV24g
Protein42% DV21g
Carbs20% DV60g
Fiber56% DV14g
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