Filter
Reset
Sort ByRelevance
Khuber123
Beef steak with olive vegetable list
A nice Mediterranean recipe. The main course contains the following ingredients: meat, beef steaks, seedless black olives, beef spices with salt, cherry tomatoes, olive oil, (fennel) raw vegetables (a 150 g), pilaf rice (250 g) and (fresh) red pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spread the beef steaks with meat herbs.
-
Cut the olives into slices.
-
To clean and halve.
-
Heat half of oil in frying pan.
-
Beef steaks in 4-5 minutes brown.
-
Heat the rest of oil in other (frying) pan.
-
Rauwkost on high heat 1 minute stir-fry.
-
To fry and olives for 1 minute.
-
Add rice and heat according to instructions.
-
Create meat and vegetable list on plate.
-
Let the frying fat simmer for 2 tablespoons of water and pesto.
-
Pour gravy over rice and meat..
Blogs that might be interesting
-
20 minMain dishMihoen, cashew nut, sweet chilli sauce, sesame oil, lime, cucumber, mango, fresh mint,fresh mihoensalade with mango -
25 minMain dishfree-range pork tenderloin, traditional olive oil, Spaghetti, Broccoli, gorgonzola bluefruit cheese 48, chilled sun-dried to,creamy pasta with broccoli and grilled pork tenderloin -
40 minMain dishfresh lasagne, fresh basil, magor cheese, beaten cream, roasted peppers, pasta sauce fresh napolitana,cannelloni with paprika and magor -
25 minMain dishmixed mushrooms, olive oil, fresh rosemary, garlic, Parma ham, snow peas, penne, Pecorino,penne with snow peas
Nutrition
750Calories
Sodium0% DV10mg
Fat75% DV49g
Protein62% DV31g
Carbs15% DV46g
Fiber36% DV9g
Loved it