Beef steak with olive vegetable list

Name: beef steak with olive vegetable list
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 beef steaks; 50 g seedless black olives; 1 tablespoon beef spices with salt; 250 g cherryto; 6 tablespoons olive oil; 2 Trays (fennel) raw vegetables a 150 g; 1 bag pilaf rice 250 g; 2 tablespoons (fresh) red pesto

A nice Mediterranean recipe. The main course contains the following ingredients: meat, beef steaks, seedless black olives, beef spices with salt, cherry tomatoes, olive oil, (fennel) raw vegetables (a 150 g), pilaf rice (250 g) and (fresh) red pesto.

Ingredients

Directions

Spread the beef steaks with meat herbs.
Cut the olives into slices.
To clean and halve.
Heat half of oil in frying pan.
Beef steaks in 4-5 minutes brown.
Heat the rest of oil in other (frying) pan.
Rauwkost on high heat 1 minute stir-fry.
To fry and olives for 1 minute.
Add rice and heat according to instructions.
Create meat and vegetable list on plate.
Let the frying fat simmer for 2 tablespoons of water and pesto.
Pour gravy over rice and meat..

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Nutrition

750Calories

Sodium0% DV10mg

Fat75% DV49g

Protein62% DV31g

Carbs15% DV46g

Fiber36% DV9g

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