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Khuber123
Beef steak with olive vegetable list
A nice Mediterranean recipe. The main course contains the following ingredients: meat, beef steaks, seedless black olives, beef spices with salt, cherry tomatoes, olive oil, (fennel) raw vegetables (a 150 g), pilaf rice (250 g) and (fresh) red pesto.
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Ingredients
Directions
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Spread the beef steaks with meat herbs.
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Cut the olives into slices.
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To clean and halve.
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Heat half of oil in frying pan.
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Beef steaks in 4-5 minutes brown.
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Heat the rest of oil in other (frying) pan.
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Rauwkost on high heat 1 minute stir-fry.
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To fry and olives for 1 minute.
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Add rice and heat according to instructions.
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Create meat and vegetable list on plate.
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Let the frying fat simmer for 2 tablespoons of water and pesto.
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Pour gravy over rice and meat..
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Nutrition
750Calories
Sodium0% DV10mg
Fat75% DV49g
Protein62% DV31g
Carbs15% DV46g
Fiber36% DV9g
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