Fish fingers with potato wafers

Name: fish fingers with potato wafers
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1,5 bag potato wafers a 450 g; 1 tin can corn kernels 300 g; 1 cucumber; 1 tin can pineapple 227 g; 4 tablespoons oil; 1 tablespoon vinegar; cup Greek yoghurt a 500 ml; 1 clove garlic; 12 rods chives bag of 25 g; 1 business suit Fish sticks freezer, 10 pieces

A tasty Dutch recipe. The main course contains the following ingredients: fish, potato wafers (a 450 g), corn kernels (300 g), cucumber, pineapple (227 g), oil, vinegar, Greek yoghurt (a 500 ml), garlic, chives (bag of 25 g) ), fish fingers (frozen and 10 pieces).

Ingredients

Directions

Preheat oven to 220 ºC and bake wafers according to baking instructions.
Let corn drain and do in shell.
Cucumber and cut into pieces.
Drain pineapple, collect 2 tsp juice.
Mix pineapple, corn and cucumber with 2 tbsp oil, pineapple juice, vinegar, salt and pepper.
Put the yoghurt in a bowl and press the garlic over it.
Cut half of chives and stir in garlic sauce.
Season the sauce with salt and pepper.
In frying pan with non-stick coating, heat residual oil and fry fish fingers until tender and brown.
Cut the rest of chive sprouts smaller.
Cut fish fingers through the middle.
On four plates make turrets from pieces of fish stick and wafers.
Garnish with chives.
Serve turrets with sauce, salad and rest of wafers..

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Nutrition

740Calories

Sodium33% DV800mg

Fat60% DV39g

Protein42% DV21g

Carbs25% DV75g

Fiber28% DV7g

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