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Lisa Arlotti
Steak with crayfish and red wine sauce
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Ingredients
Directions
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Take the meat out of the fridge 30 minutes in advance and let it warm up.
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In the meantime, prepare the sauce. Heat the oil and fry the shallot for about 4 minutes.
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Add the garlic and thyme and fruit for another minute.
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Deglaze with the wine and simmer for about 3 minutes.
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Add the fond and let the whole reduce to half of it on medium to high level.
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Heat 4 plates, for example in a hot oven. Dab the meat dry and sprinkle with salt and pepper.
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Heat the butter for the meat in a frying pan and fry the steaks on both sides in about 5 minutes of rosé. Add the crayfish the last minute.
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Assemble the sauce with small cubes of cold butter by stirring the warm wine sauce. Put a spoon of the sauce on the plates and put the meat and the crayfish on it.
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Tasty with haricots verts or green asparagus.
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Nutrition
280Calories
Sodium0% DV0g
Fat20% DV13g
Protein66% DV33g
Carbs1% DV2g
Fiber0% DV0g
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