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JARRIE
Beef stew with apple syrup
Rib-beef rags in a traditional Dutch stew with winter carrots, green beans and apple syrup.
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Ingredients
Directions
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Cut the rib-beef into large pieces and sprinkle with salt and pepper.
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Brush the meat generously with the apple syrup and mustard.
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Chop the onion.
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Melt the butter in the frying pan and scoop the meat with the onion through.
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Put the laurel leaves in between and pour the beef stock. Bring to low heat on low heat and simmer gently for 2-3 hours.
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Cut the winter carrot into slices.
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Break the green beans in half.
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After 2 hours add the winter carrots and green beans to the meat and simmer for 15 minutes. Season with salt and pepper.
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Bon appétit! .
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Nutrition
395Calories
Sodium21% DV510mg
Fat32% DV21g
Protein66% DV33g
Carbs5% DV16g
Fiber24% DV6g
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