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Beef stew with apple syrup
 
 
4 ServingsPTM200 min

Beef stew with apple syrup


Rib-beef rags in a traditional Dutch stew with winter carrots, green beans and apple syrup.

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Directions

  1. Cut the rib-beef into large pieces and sprinkle with salt and pepper.
  2. Brush the meat generously with the apple syrup and mustard.
  3. Chop the onion.
  4. Melt the butter in the frying pan and scoop the meat with the onion through.
  5. Put the laurel leaves in between and pour the beef stock. Bring to low heat on low heat and simmer gently for 2-3 hours.
  6. Cut the winter carrot into slices.
  7. Break the green beans in half.
  8. After 2 hours add the winter carrots and green beans to the meat and simmer for 15 minutes. Season with salt and pepper.
  9. Bon appétit! .


Nutrition

395Calories
Sodium21% DV510mg
Fat32% DV21g
Protein66% DV33g
Carbs5% DV16g
Fiber24% DV6g

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