Beef stew with apple syrup

Name: beef stew with apple syrup
Cook time: 20 min
Total time: 200 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g rib bovine; 3 el Apple syrup; 2 el French mustard; 1 onion; 25 g unsalted butter; 4 dried laurel leaves; 250 ml beef broth from tablet; 300 g winter carrot; 250 g fresh green beans

Rib-beef rags in a traditional Dutch stew with winter carrots, green beans and apple syrup.

Ingredients

Directions

Cut the rib-beef into large pieces and sprinkle with salt and pepper.
Brush the meat generously with the apple syrup and mustard.
Chop the onion.
Melt the butter in the frying pan and scoop the meat with the onion through.
Put the laurel leaves in between and pour the beef stock. Bring to low heat on low heat and simmer gently for 2-3 hours.
Cut the winter carrot into slices.
Break the green beans in half.
After 2 hours add the winter carrots and green beans to the meat and simmer for 15 minutes. Season with salt and pepper.
Bon appétit! .

Blogs that might be interesting

the healing power of eggs

eggs health benefits of egg consumption

how many eggs per day or per week

why are healthy snacks important

how many eggs per day can you eat healthy

Nutrition

395Calories

Sodium21% DV510mg

Fat32% DV21g

Protein66% DV33g

Carbs5% DV16g

Fiber24% DV6g

Loved it