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Beef stew with onion and port
Beef stew with onion and port
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Ingredients
Directions
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Preheat the oven to 140 ºC.
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Bake the bacon strips in a frying pan in 5 minutes and scoop out of the pan. Cut the ribin pieces of 3 cm and put them in a plastic bag.
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Add the flour and pepper and salt and shake the bag until the meat is evenly covered with flour. Fry the meat for 3 minutes in the bacon fat.
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Cut the carrot into cubes of ½ x ½ cm (brunoise). Cut the celery into small pieces. Cut the onion into half rings.
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Add the carrot with celery and onion to the meat and cook for 2 minutes. Add the port, bouillon tablets, the bacon and the water.
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Bring to the boil and stir the cakes with a wooden spoon.
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Scoop in the baking dish and put in the oven for about 5 hours.
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Regularly check if there is enough moisture to stew the meat and vegetables. If necessary, top up with water.
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Remove from the oven when the meat is so cooked that it almost falls apart. Increase the oven temperature to 200 ºC.
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Meanwhile, peel the potatoes, cut into equal pieces and boil for 20 minutes until done. Drain, return to the pan and allow to evaporate for 2 minutes.
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Heat the milk in a saucepan and add to the potatoes together with the butter.
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Stamp with the puree mash and season with salt and pepper.
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Divide the puree over the pot roast and put the dish for about 15 minutes in the oven until the puree is golden brown.
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Nutrition
780Calories
Sodium0% DV1.695mg
Fat51% DV33g
Protein86% DV43g
Carbs21% DV64g
Fiber32% DV8g
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