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DeAnna N.
Chicken fillet with kiwi salsa
A tasty recipe. The main course contains the following ingredients: poultry, multigrain rice (275 g), kiwis (peeled), red onion (chopped), coriander ((15 g), chopped leaves), chicken breast, olive oil and spinach (a 300 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Cut the kiwi into cubes of 1/2 cm (brunoise). Mix with the onion and coriander. Season with salt and pepper.
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In the meantime, dry the chicken and brush thinly with 2 tbsp oil. Heat the grill pan and grill the chicken in 12 min. Until done. Times regularly. Heat 2 tbsp oil in a wok. Add the spinach in parts and allow to shrink. Season with salt and pepper. Divide the spinach and chicken over 4 plates. Spoon the kiwi salsa over the chicken and serve with the rice.
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Nutrition
545Calories
Sodium0% DV1.310mg
Fat29% DV19g
Protein58% DV29g
Carbs20% DV60g
Fiber40% DV10g
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