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Gloreyb
Beef stew with paprika and zucchini
A tasty recipe. The main course contains the following ingredients: meat, skewered beef, meat stock, onions, garlic, red and yellow pepper, zucchini, butter, dried Provençal herbs, balsamic vinegar and couscous.
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Ingredients
Directions
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Allow meat to reach room temperature.
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Dab the bouillon tablet over the measuring cup and add 250 ml of boiling water while stirring.
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Peel onions and roughly chop.
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Slice garlic and cut into slices.
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Clean peppers and zucchini and cut into large pieces.
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Cut meat into dice and sprinkle with salt and pepper.
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Fry 3 tablespoons of butter in frying pan and brown meat on high heat.
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Add onion, garlic, paprika, zucchini and herbs.
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Finely bake for a further 2-3 minutes and fold to 1 side of the pan.
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Pour along the edge of pan broth and vinegar with meat.
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Bring to the boil and place the pan over the flame distributor on low heat.
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Meat covered in 2 - 2 1/2 hours softly oven.
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Regularly shovel.
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Season with salt and pepper.
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Mix in pan couscous with 500 ml of boiling water and leave for 6 minutes.
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Stir in couscous with fork with 1 tbsp butter and stir gently until couscous is hot and nicely free.
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Stir casserole stew with couscous..
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Nutrition
735Calories
Sodium0% DV1.755mg
Fat54% DV35g
Protein86% DV43g
Carbs21% DV63g
Fiber32% DV8g
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