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Eula Thompson
Zucchini with minced meat
Dish with rice, onion, garlic, courgettes, minced beef and eggs.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Boil the rice according to the instructions on the package. Rinse under the cold tap. Let it drain well.
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Slice the onions and garlic.
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Cut the courgettes in half lengthwise. Remove the seed molds with a spoon and cut the flesh into small pieces.
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Heat the oil in a frying pan. Fry the onion for 3 minutes. Fry the garlic and pieces of zucchini for 2 minutes.
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Grease the oven dish. Spoon some of the pasta sauce into the dish.
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Mix in the minced meat with the eggs and the spice mix.
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Mix in the zucchini mixture.
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Fill the courgettes with the minced meat and place in the baking dish. Leave to cook in the oven for about 30 minutes.
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Heat a few minutes before the courgettes are ready in a stir-frying stir-fry in the spice mix and rice 3 min.
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Heat the rest of the pasta sauce.
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Divide the rice and courgettes over the plates. Spoon the sauce over and over the courgettes.
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Nutrition
690Calories
Sodium22% DV530mg
Fat37% DV24g
Protein60% DV30g
Carbs16% DV48g
Fiber20% DV5g
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