Filter
Reset
Sort ByRelevance
Eula Thompson
Zucchini with minced meat
Dish with rice, onion, garlic, courgettes, minced beef and eggs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Boil the rice according to the instructions on the package. Rinse under the cold tap. Let it drain well.
-
Slice the onions and garlic.
-
Cut the courgettes in half lengthwise. Remove the seed molds with a spoon and cut the flesh into small pieces.
-
Heat the oil in a frying pan. Fry the onion for 3 minutes. Fry the garlic and pieces of zucchini for 2 minutes.
-
Grease the oven dish. Spoon some of the pasta sauce into the dish.
-
Mix in the minced meat with the eggs and the spice mix.
-
Mix in the zucchini mixture.
-
Fill the courgettes with the minced meat and place in the baking dish. Leave to cook in the oven for about 30 minutes.
-
Heat a few minutes before the courgettes are ready in a stir-frying stir-fry in the spice mix and rice 3 min.
-
Heat the rest of the pasta sauce.
-
Divide the rice and courgettes over the plates. Spoon the sauce over and over the courgettes.
-
40 minMain dishcorn cobs, red peppers, zucchini, Red peppers, olive oil, kidney beans, garlic, coriander, ground cumin, lemon, iceberg lettuce,mexican streetsalad -
25 minMain dishpotatoes, baking flour, onions, olive oil, breaded fillets, Cheese sauce, French mustard, sugar, fresh parsley,cauliflower with mustard cheese sauce -
25 minMain dishMacaroni, olive oil, onion, celery, coarsely chopped wok vegetables, tomato cubes, tuna on water, dried fresh mint,vegetable macaroni with tuna -
15 minMain dishMacaroni, traditional olive oil, Italian stir-fry mix, smoked chicken fillet strips, curry powder, tomato ketchup, grated mature cheese,macaroni with smoked chicken and cheese
Nutrition
690Calories
Sodium22% DV530mg
Fat37% DV24g
Protein60% DV30g
Carbs16% DV48g
Fiber20% DV5g
Loved it