Filter
Reset
Sort ByRelevance
Rachael S.
Beef stew with sprouts and sweet potato
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Allow the rib to reach room temperature. Cut the onions, each in 8 parts. Cut the garlic into slices. Clean the potatoes and cut them into 3 cm pieces.
-
Cut the ribs into pieces of 5 cm and rub them in with salt, freshly ground pepper, paprika and cinnamon. Heat the butter in a frying pan until the foam dries and fry the pieces of meat around brown. Spread onion, garlic and sprigs of thyme between the meat and sprinkle the balsamic vinegar over it. Pour the fond along the edge of the pan. Cook the meat very gently in 2.5-3 hours - if necessary with a flame distributor - until done. After 2 hours add the sprouts and pieces of sweet potato and let simmer.
-
10 minMain disholive oil, Red pepper, green pepper, yellow bell pepper, bottle gourd, onion, Mexican spices, Chestnut mushroom, mushroom, maize, tortilla wrap, tortilla wrap, coriander, cashew nut, lime, garlic, olive oil, cumin powder (djinten),veggie fajitas with lime sauce
-
30 minMain dishBumbu spice green curry, coconut milk, chickpea, baking flour, flatbread,chickpea curry with cauliflower
-
15 minMain dishpancetta, fennel bulb, traditional olive oil, Cherry tomatoes, cannellini beans, zucchini spaghetti, chilled pesto,zucchini spaghetti with fennel, cherry tomato, pesto and pancetta
-
25 minMain disholive oil, shallot, garlic, pine nuts, minced beef, dried oregano, yellow raisin, Mango Chutney, green pepper,grilled and stuffed peppers
Nutrition
565Calories
Fat42% DV27g
Protein82% DV41g
Carbs12% DV36g
Loved it