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SHERIMA1
Moroccan stew with apricots
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Ingredients
Directions
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Cut the room-sized biefin coarse pieces and rub them all around with ras el hanout. Heat the olive oil in the frying pan and fry the pieces of meat around brown. Cut the onions each into 8 parts and the garlic into slices. Cut the tomatoes into pieces and halve the apricots.
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Divide the onions, garlic and thyme between the meat and fry until the onions soften. Then put the tomato pieces through and cook for another 2-3 minutes. Add the apricots and stock and roast the meat with the lid at an angle on the pan - if necessary with a flame distributor - for 1¼ hours until tender.
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Add the chickpeas and finely chopped parsley and let the dish simmer for another 15-30 minutes until the sauce thickens. Tasty with couscous and green beans.
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20 minMain dishonion, fennel bulb, paprika mix (red, green, yellow), traditional olive oil, saffron, tomato cubes, water, vegetable stock, frozen seafood, fresh flat parsley,French Fishsoup
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20 minMain dishpaccheri, penne, pancetta, mixed mushroom, oyster mushroom, olive oil, green pesto, Parmesan cheese, basil, flat leaf parsley,paccheri con funghi
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30 minMain dishpenne, Broccoli, Cherry tomato, onion, olive oil, egg, grated cheese, ham, nutmeg,creamy pasta with ham, broccoli and cherry tomatoes
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15 minMain dishonion, garlic, (peanut) oil, chicken breast cubes, picadillo, crispy corn, creme fraiche, tortilla, salad mix,Mexican wraps with chicken and corn
Nutrition
375Calories
Fat20% DV13g
Protein68% DV34g
Carbs9% DV26g
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