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Rita Spangler
Chicory walnut wrap
A tasty recipe. The vegetarian main course contains the following ingredients: walnuts, green pepper, red pepper, red onion, chicory, oil, salt and pepper, wrapt tortillas (pack of 4), cheese spread (about 80 g), tomato sauce (sundried and a 180 ml).
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Ingredients
Directions
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Walnuts coarsely chop.
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Peppers wash, clean and cut into strips.
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Peel onion and cut into thin segments.
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Clean chicory and cut into segments in length.
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Heat in wok oil.
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Onions and bell peppers for about 3 minutes.
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Add chicory and walnuts and bake for approx.
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3 minutes.
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Season the vegetable mixture with salt and pepper.
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Meanwhile, heat tortillas in large dry frying pan.
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Toss tortillas thickly with cheese, add the vegetable mixture to 1 half and fold over it.
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Dried tomato sauce..
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Nutrition
540Calories
Sodium8% DV200mg
Fat58% DV38g
Protein30% DV15g
Carbs14% DV42g
Fiber32% DV8g
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