Chicory walnut wrap

Name: chicory walnut wrap
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 50 g walnuts; 1 Red pepper; 1 Red pepper; 1 Red onion; 2 shrubs chicory; 2 tablespoons oil; salt and pepper; 2 wrapt tortillas pack a 4 pieces; 1 tub cheese spread approx. 80 g; bottle tomato sauce sundried, a 180 ml

A tasty recipe. The vegetarian main course contains the following ingredients: walnuts, green pepper, red pepper, red onion, chicory, oil, salt and pepper, wrapt tortillas (pack of 4), cheese spread (about 80 g), tomato sauce (sundried and a 180 ml).

Ingredients

Kitchen Stuff

stir fry

Directions

Walnuts coarsely chop.
Peppers wash, clean and cut into strips.
Peel onion and cut into thin segments.
Clean chicory and cut into segments in length.
Heat in wok oil.
Onions and bell peppers for about 3 minutes.
Add chicory and walnuts and bake for approx.
3 minutes.
Season the vegetable mixture with salt and pepper.
Meanwhile, heat tortillas in large dry frying pan.
Toss tortillas thickly with cheese, add the vegetable mixture to 1 half and fold over it.
Dried tomato sauce..

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Nutrition

540Calories

Sodium8% DV200mg

Fat58% DV38g

Protein30% DV15g

Carbs14% DV42g

Fiber32% DV8g

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