Spicy haddock from the oven

Name: spicy haddock from the oven
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 600 g frozen potato slices; 300 g fresh haddock; 3 el oven rub for fish; 100 ml White wine vinegar; el granulated sugar; 2 Red onion; 500 g romatomat

Oven dish of spicy haddock with potato slices

Ingredients

Kitchen Stuff

1 baking paper
1 baking dish (30 x 20 cm)

Directions

Preheat the oven to 200 ° C.
Divide the potato slices over a baking sheet covered with parchment paper and bake them in the top of the oven for about 25 minutes until they are golden brown and crunchy. Change regularly.
Meanwhile, cut the haddock into pieces (1 per person) and place in the oven dish. Divide the oven rub over the fish and press.
Bake in the oven at the bottom of the oven for about 10 minutes until golden brown and done.
Meanwhile, bring the vinegar to the boil with the sugar in a saucepan.
Cut the onions into wafer-thin half rings and put in a bowl. Pour the hot dressing over the onions.
Halve the tomatoes and add to the onion. Scoop and season with pepper and salt.
Serve the haddock with the potato slices and tomato salad.

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Nutrition

290Calories

Sodium3% DV65mg

Fat5% DV3g

Protein44% DV22g

Carbs13% DV40g

Fiber20% DV5g

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