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Tim Johnson
Spicy haddock from the oven
Oven dish of spicy haddock with potato slices
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide the potato slices over a baking sheet covered with parchment paper and bake them in the top of the oven for about 25 minutes until they are golden brown and crunchy. Change regularly.
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Meanwhile, cut the haddock into pieces (1 per person) and place in the oven dish. Divide the oven rub over the fish and press.
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Bake in the oven at the bottom of the oven for about 10 minutes until golden brown and done.
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Meanwhile, bring the vinegar to the boil with the sugar in a saucepan.
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Cut the onions into wafer-thin half rings and put in a bowl. Pour the hot dressing over the onions.
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Halve the tomatoes and add to the onion. Scoop and season with pepper and salt.
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Serve the haddock with the potato slices and tomato salad.
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Nutrition
290Calories
Sodium3% DV65mg
Fat5% DV3g
Protein44% DV22g
Carbs13% DV40g
Fiber20% DV5g
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