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Lpolacek
Omelet cakes
A tasty French recipe. The vegetarian main course contains the following ingredients: artichoke hearts (canned), fresh basil (15 g), eggs (M), whipped cream (à 125 ml), sea salt, freshly ground pepper, olive oil, sundried tomato tapenade (bowl) and rucola lettuce (30 g) .
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Ingredients
Directions
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Slice artichoke hearts and basil very finely.
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In the bowl, beat eggs with whipped cream, salt and pepper.
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Stir in artichoke and basil.
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Heat 1/2 tablespoon of olive oil in a small frying pan (about 20 cm).
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Mix 1/6 of egg mixture over pan.
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Bake omelette on medium high heat until the top is almost dry.
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Slight on plate and cover with 1/5 of tapenade.
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Bake 5 more omelettes in the same way.
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Place each omelet on other omelets and cover with tapenade.
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Do not cover the upper omelette with tapenade, press it down completely.
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Let omelette cake cool down to lukewarm and cut into 12 dots.
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Distribute arugula on a flat dish.
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Put omelette tart on it..
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Nutrition
125Calories
Sodium0% DV1.140mg
Fat18% DV12g
Protein8% DV4g
Carbs1% DV2g
Fiber36% DV9g
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