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Oldskooler68
Steak tartare with beans and mushrooms
A tasty Dutch recipe. The main course contains the following ingredients: meat, peeled potatoes (stew), broken green beans (frozen, bag a 1 kg), mushrooms, red onions, garlic, butter, steaks tartar and mustard.
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Ingredients
Directions
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Potatoes boil for about 15 minutes in a layer of water with salt to taste.
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Cast off.
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Sprinkle beans in large boiling water and cook for 4 minutes.
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Cast off.
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Cut mushrooms into quarters.
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Peel onions and garlic.
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Halve onions and cut into strips.
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Slice the garlic.
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Heat 25 g of butter in frying pan and fry the onion strips for 2 min.
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Add garlic and mushrooms and fry for 3 minutes.
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Mash the meat with 1/2 tbsp mustard.
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Heat 25 g of butter in frying pan and fry steak tarttails 4-5 min.
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Per side.
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Meanwhile, crush potatoes and beans together.
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Mix half an onion mixture, 1/2 tbsp mustard, 25 g butter and salt and pepper to taste.
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Divide stew over 4 plates, place steak tartar next to it and mix the remaining onion mixture..
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Nutrition
549Calories
Sodium11% DV255mg
Fat32% DV21g
Protein74% DV37g
Carbs18% DV53g
Fiber8% DV2g
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