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Chicken skewers with basil paste
Grilled chicken satay with penne, broccoli and basil.
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Ingredients
Directions
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Grate the yellow skin of the lemon and put it in a bowl.
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Cut the chicken into pieces of 3 x 3 cm.
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Cut the bacon into slices of 1/2 cm.
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Cut the needles of the rosemary sprigs fine.
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Mix the chicken, the bacon, the oil and the chopped rosemary with the lemon zest. Leave to marinate for 30 minutes in the refrigerator, longer stays.
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Baste the chicken and the bacon over and over to the skewers.
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Heat the grill pan. Sprinkle the chicken with freshly ground pepper and grill the skewers for 10 minutes. Turn regularly.
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In the meantime, cook the pasta al dente according to the instructions on the package.
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Cut the broccoli into small florets. Cook the broccoli for 4 minutes and drain.
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Heat the oil in a frying pan. Add the broccoli and cook for 3 minutes.
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Slice the leaves of basil fine.
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Mix the broccoli with the basil through the pasta and serve with the skewers.
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Nutrition
645Calories
Sodium13% DV320mg
Fat48% DV31g
Protein68% DV34g
Carbs18% DV55g
Fiber4% DV1g
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