Filter
Reset
Sort ByRelevance
Mary Sell
Quesadillas with smac and cheese
Wraps with a filling of kidney beans, cheese, coriander and spring onions, with a salad of tomatoes and corn.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the corn. Halve the tomatoes.
-
Cut the coriander fine and the spring onion in thin rings. Mix the tomatoes, corn, coriander, spring onion and lime juice in a bowl.
-
Let the kidney beans drain. Cut the into small cubes.
-
Slice the leaves of the coriander and cut the spring onion into thin rings.
-
Put the kidney beans, Smac, cheese, coriander and spring onions in a bowl and prake roughly with a fork.
-
Brush the wraps on one side with the oil. Turn them over and brush with the bean puree.
-
Put another wrap on it, press lightly and brush with the oil.
-
Heat 2 frying pans and fry a quesadilla in every pan in 5 min. On medium heat until golden brown. Turn halfway.
-
Keep warm under aluminum foil and bake the rest of the quesadillas. Cut the quesadillas into points and serve with the tomato-corn salad.
Blogs that might be interesting
-
25 minLunchveal rind, onion, clove, fresh parsley, laurel leaf, mace, butter, flour, beef broth tablet, , nutmeg powder, lemon juice,Calf ragout -
150 minMain dishonions, soup meat, fresh ginger, cloves, garlic, fish sauce, cinnamon stick, Mihoen, pak choi, bean sprouts, rib eye, coriander, basil, bunch onion,pho with noodles and ribeye -
25 minMain dishmultigrain rice, cleaned sprouts, chicken fillet strips, sunflower oil, sambal oelek, sesame oil, ketjapmarinademanis, cut white cabbages,oriental chicken with brussels sprouts and white cabbage -
25 minMain dishmedium-sized flour, turkey fillet, curry powder, neutral oil, lemon, small onion, garlic, Red pepper, parsnip, chicken bouillon, soy sauce, bunch onions, leaf parsley,stir-fried cauliflower with parsnips and chicken
Nutrition
980Calories
Sodium0% DV1.893mg
Fat71% DV46g
Protein76% DV38g
Carbs33% DV98g
Fiber48% DV12g
Loved it