Filter
Reset
Sort ByRelevance
Mary Sell
Quesadillas with smac and cheese
Wraps with a filling of kidney beans, cheese, coriander and spring onions, with a salad of tomatoes and corn.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the corn. Halve the tomatoes.
-
Cut the coriander fine and the spring onion in thin rings. Mix the tomatoes, corn, coriander, spring onion and lime juice in a bowl.
-
Let the kidney beans drain. Cut the into small cubes.
-
Slice the leaves of the coriander and cut the spring onion into thin rings.
-
Put the kidney beans, Smac, cheese, coriander and spring onions in a bowl and prake roughly with a fork.
-
Brush the wraps on one side with the oil. Turn them over and brush with the bean puree.
-
Put another wrap on it, press lightly and brush with the oil.
-
Heat 2 frying pans and fry a quesadilla in every pan in 5 min. On medium heat until golden brown. Turn halfway.
-
Keep warm under aluminum foil and bake the rest of the quesadillas. Cut the quesadillas into points and serve with the tomato-corn salad.
Blogs that might be interesting
-
30 minMain dishmedium sized egg, semi-skimmed milk, rusk, dried nutmeg, ground cloves, half to half chopped, unsalted butter, tomato paste, water,grandmothers meatballs -
25 minMain dishonion, green peppers, corn kernels, seawolf fillet, sunflower oil, taco seasoning mix, taco shells, taco sauce mild,tacos filled with paprika and fish -
17 minMain dishmedium sized egg, sweet chilli sauce, sesame oil, stir fry mix, fresh wok prawns with garlic, bunch onion, soy sauce, raw vegetable carrot julienne, Sesame seed,asian shrimp omelet with carrot-sesame salad -
20 minMain dishwild and white rice, oil, lamb shreds à la minute, Red onion, garlic, (sugar) snow peas, Cajun spices, creme fraiche,stir-fried lamb with rice
Nutrition
980Calories
Sodium0% DV1.893mg
Fat71% DV46g
Protein76% DV38g
Carbs33% DV98g
Fiber48% DV12g
Loved it