Filter
Reset
Sort ByRelevance
Hippo183
Couscous with pork tenderloin
Middle eastern pork tenderloin with couscous and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C.
-
Cut the broccoli into florets and coarsely chop the pecans.
-
Cut the coriander coarsely. Grate the green skin of the lime and cut the fruit into segments.
-
Put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes.
-
Brush the meat with the sunflower oil and sprinkle with salt. Put the za'atar on a plate and roll the meat through.
-
Place the meat on a griddle covered with parchment paper and bake for approx. 15 minutes in the middle of the oven. Turn halfway. Leave to rest for 5 minutes.
-
Meanwhile, put the lime zest, the broccoli, cinnamon, olive oil, half of the pecans and 2/3 of the coriander in the food processor and grind.
-
Stir the couscous with a fork and scoop with the broccoli mixture and the rest of the nuts.
-
Season with (freshly ground) pepper and salt and sprinkle with the rest of the coriander.
-
Cut the meat into slices and serve at the couscous. Garnish with the lime. Bon appétit! .
-
25 minMain dishlean ham, sunflower oil, peanut oil, onion, garlic, fresh ginger, Red pepper, tomato paste, ketjapmarinademanis, meat broth from tablet, Meat bouillon, all-in-one, cornstarch,Indian stew -
55 minMain dishfrozen fries, sprout chicory, Conference pear, steak, unsalted butter, fresh parsley, olive oil fresh lemon, goat cheese slices, bearnaise Sauce,steak bearnaise with fries and chicory salad -
20 minMain dishpenne, yellow zucchini, traditional olive oil, dried sage, creme fraiche, lemon, smoked salmon pieces,Pasta With Zucchini And Salmon -
30 minMain dishTastes dupes lentils, tap water, garlic, onion, Parmigiano Reggiano, celery, winter carrot, traditional olive oil, dried Italian herbs, dry white wine, tomato cubes, Spaghetti,lentil bolognese
Nutrition
450Calories
Sodium7% DV165mg
Fat43% DV28g
Protein46% DV23g
Carbs8% DV24g
Fiber24% DV6g
Loved it