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Hippo183
Couscous with pork tenderloin
Middle eastern pork tenderloin with couscous and broccoli.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Cut the broccoli into florets and coarsely chop the pecans.
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Cut the coriander coarsely. Grate the green skin of the lime and cut the fruit into segments.
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Put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes.
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Brush the meat with the sunflower oil and sprinkle with salt. Put the za'atar on a plate and roll the meat through.
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Place the meat on a griddle covered with parchment paper and bake for approx. 15 minutes in the middle of the oven. Turn halfway. Leave to rest for 5 minutes.
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Meanwhile, put the lime zest, the broccoli, cinnamon, olive oil, half of the pecans and 2/3 of the coriander in the food processor and grind.
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Stir the couscous with a fork and scoop with the broccoli mixture and the rest of the nuts.
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Season with (freshly ground) pepper and salt and sprinkle with the rest of the coriander.
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Cut the meat into slices and serve at the couscous. Garnish with the lime. Bon appétit! .
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Nutrition
450Calories
Sodium7% DV165mg
Fat43% DV28g
Protein46% DV23g
Carbs8% DV24g
Fiber24% DV6g
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