Filter
Reset
Sort ByRelevance
Hippo183
Couscous with pork tenderloin
Middle eastern pork tenderloin with couscous and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C.
-
Cut the broccoli into florets and coarsely chop the pecans.
-
Cut the coriander coarsely. Grate the green skin of the lime and cut the fruit into segments.
-
Put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes.
-
Brush the meat with the sunflower oil and sprinkle with salt. Put the za'atar on a plate and roll the meat through.
-
Place the meat on a griddle covered with parchment paper and bake for approx. 15 minutes in the middle of the oven. Turn halfway. Leave to rest for 5 minutes.
-
Meanwhile, put the lime zest, the broccoli, cinnamon, olive oil, half of the pecans and 2/3 of the coriander in the food processor and grind.
-
Stir the couscous with a fork and scoop with the broccoli mixture and the rest of the nuts.
-
Season with (freshly ground) pepper and salt and sprinkle with the rest of the coriander.
-
Cut the meat into slices and serve at the couscous. Garnish with the lime. Bon appétit! .
-
20 minMain dishWhite rice, tilapia fillet, Bumbu spice for ajam paniki, oil, onions, Chinese coal, Red pepper, bean sprouts,tilapia paniki with fried rice -
25 minMain dishsteak, garlic, butter lettuce, lemon, snow peas, haricots verts, frozen pea, olive oil, cooked ham strips, fresh fresh mint, Meat bouillon, meat fond, balsamic vinegar,steak with balsamic vinegar and green vegetable dish -
10 minMain dishgrilled marinated spareribs, romatomatics, capers, dressing aglio, garlic sauce, baguette,fast spareribs with tomato salad -
20 minMain dishChinese coal, fresh ginger root, tomatoes, onion, garlic, basis for chicken soup, chicken fillet strips, White rice, ketjapmarinademanis,chicken soup with chinese cabbage
Nutrition
450Calories
Sodium7% DV165mg
Fat43% DV28g
Protein46% DV23g
Carbs8% DV24g
Fiber24% DV6g
Loved it