Filter
Reset
Sort ByRelevance
Hippo183
Couscous with pork tenderloin
Middle eastern pork tenderloin with couscous and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C.
-
Cut the broccoli into florets and coarsely chop the pecans.
-
Cut the coriander coarsely. Grate the green skin of the lime and cut the fruit into segments.
-
Put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes.
-
Brush the meat with the sunflower oil and sprinkle with salt. Put the za'atar on a plate and roll the meat through.
-
Place the meat on a griddle covered with parchment paper and bake for approx. 15 minutes in the middle of the oven. Turn halfway. Leave to rest for 5 minutes.
-
Meanwhile, put the lime zest, the broccoli, cinnamon, olive oil, half of the pecans and 2/3 of the coriander in the food processor and grind.
-
Stir the couscous with a fork and scoop with the broccoli mixture and the rest of the nuts.
-
Season with (freshly ground) pepper and salt and sprinkle with the rest of the coriander.
-
Cut the meat into slices and serve at the couscous. Garnish with the lime. Bon appétit! .
-
25 minMain disholive oil, baby potatoes, tomatoes, shallot, wine vinegar, fresh parsley, green beans, vegetarian burgers,vegetarian burger with vegetables
-
25 minMain dishorange, rib eye, prime rib, soy sauce, Tabasco, garlic, olive oil, shallot,ribeye with orange and shallots
-
15 minMain dishsunflower oil, stir-fry rice, tap water, fillet steak à la minute, Chinese stir-fry sauce sweet-sour, Red onion, pak choi,sweet-sour filet steaks with bok choy
-
20 minMain disheggplant, garlic, peanut oil, baharat spice mix, brown lentils in tin, fresh coriander, minced beef, wheat flour, Greek yogurt (0% fat), peppalicious dressing, rucolasla melange, Tortilla wraps,lentil-beef kebab with coriander yoghurt and lettuce
Nutrition
450Calories
Sodium7% DV165mg
Fat43% DV28g
Protein46% DV23g
Carbs8% DV24g
Fiber24% DV6g
Loved it