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Crispy bacon patties and wok vegetables with sweet and sour sauce
Crispy fried bacon steaks with wok vegetable, brown rice and a sweet-sour sauce with silver onions
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Ingredients
Directions
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Bring a pan of water to the boil with a little salt. Add the rice and cook until cooked in 15 minutes. Drain and leave covered.
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In the meantime, heat the frying pan with non-stick coating without oil or butter and fry the bacon strips over medium heat for 12 minutes until golden brown and crispy.
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Season with pepper and salt.
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Meanwhile, clean the garlic and cut it fine. Heat the oil in the stir-fry stir-fry the garlic and wok vegetable 8 minutes on high heat.
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Meanwhile, peel the ginger and cut finely. Heat the rest of the oil in a saucepan and fry the ginger for 1 min.
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Add the silver onion with the liquid from the jar, the ketchup and sugar. Bring the sauce to the boil and simmer for 3 minutes on low heat. Stir frequently.
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Divide the bacon slices with the rice and vegetables over the plates. Serve the sweet and sour sauce.
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Nutrition
940Calories
Sodium37% DV895mg
Fat77% DV50g
Protein72% DV36g
Carbs27% DV82g
Fiber36% DV9g
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