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DJSARGENT
Quick stew with sausage and couscous
Quick stew with sausage, couscous, eggplant and chickpeas.
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Ingredients
Directions
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Prepare the couscous according to the instructions on the package.
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Chop the onion and cut the aubergine into cubes. Let the chickpeas drain.
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Roast the sesame seeds in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
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Heat the oil in the same frying pan and fry the sausages for 2 min. Remove from the pan and fry the onion with the aubergine in the same shortening 4 min.
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Add the paprika, chickpeas and water. Bring to boil.
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Add the sausages and roast over low heat for 10 minutes. Season with salt and pepper.
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Divide the couscous over plates. Serve with the sausages and vegetables. Sprinkle with the sesame seed.
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Nutrition
715Calories
Sodium30% DV715mg
Fat52% DV34g
Protein64% DV32g
Carbs24% DV71g
Fiber12% DV3g
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