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Crêpes filled with mushrooms
A tasty recipe. The vegetarian main course contains the following ingredients: medium-sized egg, shallots (chopped), garlic (chopped) and Fresh flat parsley (chopped).
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Ingredients
Directions
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Sift the flour over a bowl and make a well in the middle. Break the eggs here, add the milk. Stir with a whisk until smooth.
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Heat 1/6 of the butter in a frying pan, add 1/4 of the batter and fry both sides until golden brown. Bake 3 more crêpes and keep warm under aluminum foil.
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Bring a pot of water to the boil. Cut the hard bottom of the asparagus broccoli and cook for 1 min. Drain.
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Heat the remaining butter in a frying pan and fry the shallots for 3 minutes. Then fry the garlic for 2 minutes. Turn the heat up high and fry the mushrooms for 4 minutes. Add the asparagus broccoli and the tarragon and cook for another 1 min. Drain.
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Put the crêpes on plates and distribute the mushroom mixture. Fold double. Sprinkle with parsley. Tasty with grated young mature cheese (organic).
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Nutrition
280Calories
Sodium0% DV1.005mg
Fat23% DV15g
Protein22% DV11g
Carbs8% DV25g
Fiber8% DV2g
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