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DiaperBrigade
Cod in parma ham with an Italian salad
Italian oven dish with cod, parma ham, paprika and onion.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cook the fusilli according to the instructions on the package. Peel the onion and clean the peppers. Chop the onion and paprika.
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Fry the onion and paprika in the frying pan in the oil. Divide the cod into four pieces, sprinkle with pepper.
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Grease the scale. Wrap the cod with Parma ham and drizzle with oil. Bake in the middle of the oven in 12 min. Until done.
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Stir the pasta sauce through the onion and paprika and warm gently. Season the sauce with salt and pepper. Put the lettuce in a bowl.
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Scoop with the Italian mix and dressing (from salad bowls) and sprinkle with the cheese (from baking). Serve the cod with the sauce, fusilli and salad.
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Nutrition
720Calories
Sodium0% DV1.330mg
Fat42% DV27g
Protein96% DV48g
Carbs22% DV67g
Fiber20% DV5g
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