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Cod in parma ham with an Italian salad
 
 
4 ServingsPTM25 min

Cod in parma ham with an Italian salad


Italian oven dish with cod, parma ham, paprika and onion.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cook the fusilli according to the instructions on the package. Peel the onion and clean the peppers. Chop the onion and paprika.
  3. Fry the onion and paprika in the frying pan in the oil. Divide the cod into four pieces, sprinkle with pepper.
  4. Grease the scale. Wrap the cod with Parma ham and drizzle with oil. Bake in the middle of the oven in 12 min. Until done.
  5. Stir the pasta sauce through the onion and paprika and warm gently. Season the sauce with salt and pepper. Put the lettuce in a bowl.
  6. Scoop with the Italian mix and dressing (from salad bowls) and sprinkle with the cheese (from baking). Serve the cod with the sauce, fusilli and salad.


Nutrition

720Calories
Sodium0% DV1.330mg
Fat42% DV27g
Protein96% DV48g
Carbs22% DV67g
Fiber20% DV5g

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