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Pumpkin stew with beef and sage
Try this pumpkin stew with beef and sage
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Ingredients
Directions
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Sprinkle the meat around with salt and pepper and sprinkle lightly with flour. Heat 2 tablespoons of oil in a frying pan and fry the pieces of meat in 2-3 portions in a few minutes. Scoop out the pan in between to bake the next portion.
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Stir the cakes on the bottom of the pan and add 1 tablespoon of oil. Fry the onion rings gently and lightly brown for about 5 minutes. Add the garlic, mace and 3/4 of the sage and fruit for another 2 minutes.
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Put all the meat back in the pan and pour the tomato cubes and stock until the meat is just below. Stir and bring to the boil.
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Turn the heat source down and place the lid on the pan. Let the meat simmer slowly in about 2.5 hours.
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After about 2 hours add the pumpkin and beans and simmer for a minimum of 30 minutes.
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Sprinkle with the remaining sage. Tasty with baguette.
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Nutrition
445Calories
Sodium0% DV0g
Fat31% DV20g
Protein80% DV40g
Carbs7% DV22g
Fiber0% DV0g
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