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Jessica Smith
Omelette with bean sprouts
A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken fillet fumé (about 200 g), eggs (M), mix for farmers omelet (a 28 g), tomatoes on the vine, onion, butter or margarine, bean sprouts (250 g) and multigrain bread.
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Ingredients
Directions
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Cut chicken fillet into small cubes.
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Dissolve eggs with 3 tablespoons of water in bowl.
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Add packets of mix and leave for about 3 minutes.
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Meanwhile, wash tomatoes and cut into slices.
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Spread tomato slices with salt and pepper.
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Peel and chop onions.
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Heat butter in frying pan.
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Add the onion about 1 minute and add chicken fillet.
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Remove onion and chicken from pan and mix well with omelette mixture.
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Bake 4 small omelets according to instructions.
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Fill the omelette with bean sprouts.
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Serving omelets with bread and slices of tomato..
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Nutrition
480Calories
Sodium17% DV397mg
Fat29% DV19g
Protein76% DV38g
Carbs13% DV39g
Fiber24% DV6g
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