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Omelette with bean sprouts
 
 
4 ServingsPTM15 min

Omelette with bean sprouts


A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken fillet fumé (about 200 g), eggs (M), mix for farmers omelet (a 28 g), tomatoes on the vine, onion, butter or margarine, bean sprouts (250 g) and multigrain bread.

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Directions

  1. Cut chicken fillet into small cubes.
  2. Dissolve eggs with 3 tablespoons of water in bowl.
  3. Add packets of mix and leave for about 3 minutes.
  4. Meanwhile, wash tomatoes and cut into slices.
  5. Spread tomato slices with salt and pepper.
  6. Peel and chop onions.
  7. Heat butter in frying pan.
  8. Add the onion about 1 minute and add chicken fillet.
  9. Remove onion and chicken from pan and mix well with omelette mixture.
  10. Bake 4 small omelets according to instructions.
  11. Fill the omelette with bean sprouts.
  12. Serving omelets with bread and slices of tomato..


Nutrition

480Calories
Sodium17% DV397mg
Fat29% DV19g
Protein76% DV38g
Carbs13% DV39g
Fiber24% DV6g

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