Filter
Reset
Sort ByRelevance
Jessica Smith
Omelette with bean sprouts
A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken fillet fumé (about 200 g), eggs (M), mix for farmers omelet (a 28 g), tomatoes on the vine, onion, butter or margarine, bean sprouts (250 g) and multigrain bread.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut chicken fillet into small cubes.
-
Dissolve eggs with 3 tablespoons of water in bowl.
-
Add packets of mix and leave for about 3 minutes.
-
Meanwhile, wash tomatoes and cut into slices.
-
Spread tomato slices with salt and pepper.
-
Peel and chop onions.
-
Heat butter in frying pan.
-
Add the onion about 1 minute and add chicken fillet.
-
Remove onion and chicken from pan and mix well with omelette mixture.
-
Bake 4 small omelets according to instructions.
-
Fill the omelette with bean sprouts.
-
Serving omelets with bread and slices of tomato..
Blogs that might be interesting
-
20 minMain dishcouscous, fresh green beans, fresh snow peas, Broccoli, green olives with allspice, fresh cream cheese with herbs,couscous with green vegetables
-
15 minMain dishchicken fillet, traditional olive oil, garlic, tomato, frozen vegetables, mashed potatoes with butter, fresh basil,chicken stew with grilled vegetables
-
20 minMain dishTarly, onion, garlic, tofu natural, olive oil, Italian vegetable mix, tomato cubes, black olives,vegetable dish with tofu
-
20 minMain dishtilapia fillet, fresh sage leaves, parma ham, olive oil to cover,tilapia with sage in parma ham
Nutrition
480Calories
Sodium17% DV397mg
Fat29% DV19g
Protein76% DV38g
Carbs13% DV39g
Fiber24% DV6g
Loved it