Omelette with bean sprouts

Name: omelette with bean sprouts
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 dish chicken fillet fumé approx. 200 g; 6 eggs (M); 2 packages mix for farmers omelette a 28 g; 4 vine tomatoes; 1 onion; 20 g butter or margarine; 1 dish bean sprouts 250 g; 8 slices multigrain bread

A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken fillet fumé (about 200 g), eggs (M), mix for farmers omelet (a 28 g), tomatoes on the vine, onion, butter or margarine, bean sprouts (250 g) and multigrain bread.

Ingredients

Directions

Cut chicken fillet into small cubes.
Dissolve eggs with 3 tablespoons of water in bowl.
Add packets of mix and leave for about 3 minutes.
Meanwhile, wash tomatoes and cut into slices.
Spread tomato slices with salt and pepper.
Peel and chop onions.
Heat butter in frying pan.
Add the onion about 1 minute and add chicken fillet.
Remove onion and chicken from pan and mix well with omelette mixture.
Bake 4 small omelets according to instructions.
Fill the omelette with bean sprouts.
Serving omelets with bread and slices of tomato..

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Nutrition

480Calories

Sodium17% DV397mg

Fat29% DV19g

Protein76% DV38g

Carbs13% DV39g

Fiber24% DV6g

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