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BREN3205
Salad with mustard-orange dressing
Salad with chicken, avocado, corn and onion.
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Ingredients
Directions
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Mix the chicken fillet with the oil, pepper and salt. Heat the grill pan and grill the chicken in 4 min. Golden brown and done. Turn halfway.
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Meanwhile cut the avocados in half. Remove the kernel, scoop out the flesh with a spoon and cut into strips.
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Cut the onions into thin half rings and drain the corn. Divide the lettuce, melange, chicken, avocado, corn and onion into 4 plates. Sprinkle with the dressing.
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Cut the ciabatta into slices and serve with the salad.
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Nutrition
595Calories
Sodium26% DV630mg
Fat43% DV28g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
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