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HEIDIFIL
Fast captain's dinner
Winter seaman's recipe with cauliflower, bacon strips, capuchin and silver onions.
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Ingredients
Directions
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Heat a frying pan without oil or butter and fry the bacon on medium heat in 5 min. Golden brown and done.
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In the meantime, cauliflower the cauliflower in 4 minutes, drain and drain.
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Cut the onion into rings. Add to the bacon and cook for 2 minutes on low heat.
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Rinse the capuchins in a colander under cold running water. Bring to the boil with some water, turn the heat down and heat for 5 min. Drain.
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Add the silver onions, cauliflower, bacon and onion to the capuchin.
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Divide over 4 plates and spoon a spoonful of piccalilly on each plate.
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Nutrition
350Calories
Sodium0% DV1.733mg
Fat22% DV14g
Protein46% DV23g
Carbs9% DV27g
Fiber48% DV12g
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