Fast captain's dinner

Name: fast captain's dinner
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 250 g low fat smoked bacon strips; 350 g cool fresh flaked meal; 150 g onion; 150 ml tap water; 800 g young capuchin in canned; 150 g silver onion; 4 el Piccalilly

Winter seaman's recipe with cauliflower, bacon strips, capuchin and silver onions.

Ingredients

250 g low fat smoked bacon strips
350 g cool fresh flaked meal
150 g onion
150 ml tap water

800 g young capuchin in canned
150 g silver onion
4 el Piccalilly

Directions

Heat a frying pan without oil or butter and fry the bacon on medium heat in 5 min. Golden brown and done.
In the meantime, cauliflower the cauliflower in 4 minutes, drain and drain.
Cut the onion into rings. Add to the bacon and cook for 2 minutes on low heat.
Rinse the capuchins in a colander under cold running water. Bring to the boil with some water, turn the heat down and heat for 5 min. Drain.
Add the silver onions, cauliflower, bacon and onion to the capuchin.
Divide over 4 plates and spoon a spoonful of piccalilly on each plate.