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Fast captain's dinner
 
 
4 ServingsPTM15 min

Fast captain's dinner


Winter seaman's recipe with cauliflower, bacon strips, capuchin and silver onions.

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Directions

  1. Heat a frying pan without oil or butter and fry the bacon on medium heat in 5 min. Golden brown and done.
  2. In the meantime, cauliflower the cauliflower in 4 minutes, drain and drain.
  3. Cut the onion into rings. Add to the bacon and cook for 2 minutes on low heat.
  4. Rinse the capuchins in a colander under cold running water. Bring to the boil with some water, turn the heat down and heat for 5 min. Drain.
  5. Add the silver onions, cauliflower, bacon and onion to the capuchin.
  6. Divide over 4 plates and spoon a spoonful of piccalilly on each plate.


Nutrition

350Calories
Sodium0% DV1.733mg
Fat22% DV14g
Protein46% DV23g
Carbs9% DV27g
Fiber48% DV12g

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