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Shakshuka with sweet potato and spinach
 
 
4 ServingsPTM42 min

Shakshuka with sweet potato and spinach


Dish from the Middle East with stew vegetables, sweet potato, coriander, tomato, egg and spinach.

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Directions

  1. Heat 2 large frying pans with in each 2 tbsp oil and fruit the stew vegetables and ras el hanout 5 min. On low heat.
  2. Meanwhile, peel the sweet potato and cut into 1½ cm pieces. Slice the garlic and the coriander is coarse.
  3. Add the sweet potato and garlic to the vegetables and cook for another 4 minutes. Stir frequently.
  4. Add the tomato cubes, half of the sliced ​​coriander, water, pepper and salt if necessary and bring to the boil.
  5. Put the lid on the pan and leave on low heat for 10 minutes.
  6. Stir the spinach through the oven. Make a cavity per person in the pan and break an egg in each cavity.
  7. Put the lid on the pans and simmer for 10-12 min on very low heat until the eggs are just done. Sprinkle with the rest of the coriander and serve.


Nutrition

495Calories
Sodium14% DV345mg
Fat34% DV22g
Protein30% DV15g
Carbs18% DV53g
Fiber52% DV13g

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