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Landon
Cod with potato tortilla
A tasty Spanish recipe. The main course contains the following ingredients: fish, olive oil, garlic (finely chopped), white wine, whipped cream (125 ml), fresh mussels (in the shell (bag a 2 kilo), cleaned), cod fillet (a 100 - 150 g), potato tortilla (with onion (chillies, 500 g)), fresh parsley ((a 30 g), only the leaves and chopped).
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Ingredients
Directions
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Heat 2 tablespoons of olive oil in a thick-bottomed pan or with a non-stick coating.
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Stew the garlic over low heat until it starts to smell.
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Pour the wine and the whipped cream into the pan.
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Rinse the mussels under the cold tap before use, discard the broken parts and remove any wires.
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Bring the sauce to the boil and place the mussel shells in it.
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Steam them with the lid on the pan in 5-7 minutes and cooked.
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Turn off the heat under the pan.
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Heat the potato tortilla according to the instructions on the package.
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Heat a grill pan over a high heat.
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Spread the cod fillets thinly with 1 tablespoon of olive oil and grill the fish fillets in 4-5 minutes until they are no longer transparent (turn them halfway).
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Sprinkle with salt and (freshly ground) pepper.
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Season the mussel sauce with salt and (freshly ground) pepper.
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Slice the tortilla with a long sharp knife in 4 slices, put the fish next to it.
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Serve with the mussel sauce and sprinkle with the parsley..
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Nutrition
605Calories
Sodium0% DV1.175mg
Fat72% DV47g
Protein60% DV30g
Carbs4% DV12g
Fiber16% DV4g
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