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Three-cheese quiches with cauliflower bottom
That is another surprising quiche bottom: from cauliflower, Parmesan cheese and three-color quinoa.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the cauliflower into florets and grind them in the food processor until they are finely crumbled. Mix in the eggs, quinoa and cheese powder.
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Bold the quiche forms. Cover the bottoms and edges of the quiche forms with at least ½ cm of cauliflower mixture. Bake for about 20 minutes at the bottom of the oven until golden brown.
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Clean the bowl of the food processor. Grind ⅔ of garden peas, garlic, gorgonzola and ricotta to puree. Put the rest of the peas through.
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Take the quiche forms out of the oven. Fill with the pea mixture, put back and bake the quiches for about 15 minutes until done.
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Take the quiches out of the oven. Garnish with the arugula, drizzle with oil and serve.
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Nutrition
530Calories
Sodium20% DV480mg
Fat45% DV29g
Protein58% DV29g
Carbs11% DV34g
Fiber32% DV8g
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