Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Pork roulade with fennel and red wine couscous
 
 
4 ServingsPTM75 min

Pork roulade with fennel and red wine couscous


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 150 ° C and allow the roulade to warm up to 45 minutes outside the refrigerator.
  2. In the meantime, cut the to off so that a 0.5 centimeter stalk stays on.
  3. Cut the top with the stems of the fennel.
  4. Cut the fennel into slices of 1 cm, leave the core in it.
  5. Sprinkle with salt and place in the greased oven dish.
  6. Cook in the oven in about 45 minutes.
  7. Put aluminum foil over the dish if they dry out too much.
  8. Let a heavy pan warm on medium heat.
  9. Put in the butter and let it turn light brown.
  10. Brown the roulade on all sides, then remove it from the pan.
  11. Add the wine and reduce to half in a high heat.
  12. Add the roulade again with the fennel seed and then put the lid or aluminum foil on the pan.
  13. Put the pan in the oven for about 40 minutes, turn the roulade after 20 minutes.
  14. Remove from the oven and let the meat rest on a cutting board under aluminum foil.
  15. Turn the grill on at 225 ° C and grill the to 5 minutes.
  16. Pour the gravy from the frying pan into a bowl and fill with hot water to about eighty grams per person.
  17. Put this back in the pan and bring to the boil.
  18. Stir in the couscous and raisins, put the lid or foil on it, turn off the heat.
  19. After 5 minutes, season with three quarters of the herbs and salt and stir the couscous with a fork.
  20. Remove the string from the roulade and cut two slices of one and a half cents for everyone.
  21. Divide the couscous with the roulade over the plates, with the fennel and to.
  22. Garnish with the rest of the herbs.

Blogs that might be interesting

why are healthy snacks important

Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading