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Emtmom
Pork roulade with fennel and red wine couscous
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Ingredients
Directions
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Preheat the oven to 150 ° C and allow the roulade to warm up to 45 minutes outside the refrigerator.
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In the meantime, cut the to off so that a 0.5 centimeter stalk stays on.
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Cut the top with the stems of the fennel.
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Cut the fennel into slices of 1 cm, leave the core in it.
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Sprinkle with salt and place in the greased oven dish.
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Cook in the oven in about 45 minutes.
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Put aluminum foil over the dish if they dry out too much.
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Let a heavy pan warm on medium heat.
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Put in the butter and let it turn light brown.
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Brown the roulade on all sides, then remove it from the pan.
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Add the wine and reduce to half in a high heat.
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Add the roulade again with the fennel seed and then put the lid or aluminum foil on the pan.
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Put the pan in the oven for about 40 minutes, turn the roulade after 20 minutes.
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Remove from the oven and let the meat rest on a cutting board under aluminum foil.
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Turn the grill on at 225 ° C and grill the to 5 minutes.
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Pour the gravy from the frying pan into a bowl and fill with hot water to about eighty grams per person.
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Put this back in the pan and bring to the boil.
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Stir in the couscous and raisins, put the lid or foil on it, turn off the heat.
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After 5 minutes, season with three quarters of the herbs and salt and stir the couscous with a fork.
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Remove the string from the roulade and cut two slices of one and a half cents for everyone.
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Divide the couscous with the roulade over the plates, with the fennel and to.
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Garnish with the rest of the herbs.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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