Filter
Reset
Sort ByRelevance
Amanda P
Salmon package with seaweed and wholemeal noodles
Packet of salmon in nori-fish with bok choy, rice noodles, bean sprouts and a marinade of ginger, red pepper and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the ginger and grate. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh finely.
-
Put the ginger and pepper together in a container and squeeze out the garlic. Mix in the soy sauce and sesame oil.
-
Cut the salmon into equal pieces. Heat a frying pan with non-stick coating on medium heat and fry the salmon fillets in brown for 3 minutes.
-
Remove from the pan but leave the remaining fat. Wet the nori a little and take each salmon fillet into 1 nori sheet.
-
Cut each pak choi in half lengthwise. Heat the sunflower oil in a large wok. Stir fry half of the ginger garlic mix 1 min.
-
Add the stump, add stir-fry 4 minutes and remove from the wok. Do not clean the wok.
-
Heat the frying pan with the salmon fat again and fry the salmon nori packs for 4-5 min. Repeat regularly.
-
Meanwhile, place the noodles in a large bowl and pour over the boiling water. Let it soak for 4 minutes and drain.
-
Heat the rest of the ginger mixture in the stir-fry stir-fry the noodles with the bean sprouts 3 min.
-
Divide the noodles over the large bowls. Divide the pak choi over the noodles. Cut each salmon package into 3 pieces and place on the noodles.
Blogs that might be interesting
-
25 minMain dishKale, Spaghetti, olive oil, garlic, Red pepper, Parmesan cheese,Tuscan kale 'aglio e olio'
-
20 minMain disholive oil, grandmothers meatballs, potato wedges, tomatoes, onions, dried oregano, gravy powder mustard,bistro meatball and tomato salad
-
20 minMain dishwholegrain penne, winter carrot, onion, leaf spinach, sunflower oil, tofu, creme fraiche, ground cheese,pasta dish
-
50 minMain dishfarfalle, smoked mackerel fillet in a tin, fresh Italian stir-fry vegetables, tomato cubes, besciamella sauce mix, semi-skimmed milk, ground mature cheese 30,pasta dish with smoked mackerel
Nutrition
595Calories
Sodium17% DV400mg
Fat48% DV31g
Protein72% DV36g
Carbs14% DV42g
Fiber8% DV2g
Loved it