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Amanda P
Salmon package with seaweed and wholemeal noodles
Packet of salmon in nori-fish with bok choy, rice noodles, bean sprouts and a marinade of ginger, red pepper and garlic.
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Ingredients
Directions
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Peel the ginger and grate. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh finely.
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Put the ginger and pepper together in a container and squeeze out the garlic. Mix in the soy sauce and sesame oil.
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Cut the salmon into equal pieces. Heat a frying pan with non-stick coating on medium heat and fry the salmon fillets in brown for 3 minutes.
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Remove from the pan but leave the remaining fat. Wet the nori a little and take each salmon fillet into 1 nori sheet.
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Cut each pak choi in half lengthwise. Heat the sunflower oil in a large wok. Stir fry half of the ginger garlic mix 1 min.
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Add the stump, add stir-fry 4 minutes and remove from the wok. Do not clean the wok.
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Heat the frying pan with the salmon fat again and fry the salmon nori packs for 4-5 min. Repeat regularly.
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Meanwhile, place the noodles in a large bowl and pour over the boiling water. Let it soak for 4 minutes and drain.
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Heat the rest of the ginger mixture in the stir-fry stir-fry the noodles with the bean sprouts 3 min.
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Divide the noodles over the large bowls. Divide the pak choi over the noodles. Cut each salmon package into 3 pieces and place on the noodles.
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Nutrition
595Calories
Sodium17% DV400mg
Fat48% DV31g
Protein72% DV36g
Carbs14% DV42g
Fiber8% DV2g
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