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JYAUGER
Kidney bean salad with filled portobello's
A nice mexican recipe. The vegetarian main course contains the following ingredients: corn kernels (crispy (150 g)), garlic, eggs, Gouda cheese (mature grater (bag of 300 g)), portobello mushrooms (a 2 pieces), kidney beans (a 400 g), tomatoes , avocados (ready to eat), fresh chives (a 15 g) and dressing (orange and black pepper).
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Ingredients
Directions
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Preheat the oven to 185 ° C.
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Drain the corn.
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Garlic peel and finely chop.
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Untie eggs.
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Mix the corn, garlic, 60 g cheese and egg.
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Season with pepper.
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Wipe off the door leaves and remove stalks.
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Fill portobello's with corn mixture, place in baking dish and in the middle of the oven in approx.
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20 min.
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Kidney beans in sieve rinse under cold water and let drain.
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Cut tomatoes and avocados into wedges.
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Grind chives.
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Mix kidney beans, tomato, avocado, dressing and half chives in a bowl and divide them into 4 plates.
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Remix chives and leftover cheese.
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Place portobello on salad and sprinkle with chives mixture..
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Nutrition
450Calories
Sodium18% DV440mg
Fat37% DV24g
Protein52% DV26g
Carbs11% DV33g
Fiber48% DV12g
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