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Cauliflower with spring onion and chicken
Vegetable couscous with chicken and basil
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Ingredients
Directions
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Bring a large layer of water to the boil in a pan where the steam basket or the bulb filter fits exactly on or in.
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When using a sieve, be careful that the water does not touch the sieve. Cut the cauliflower into florets. Put the cauliflower in the pan and put a lid on it.
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Steam the cauliflower in 10 min. Al dente, make sure that not all the water evaporates. Cut the spring onion into rings and add the last minute.
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Prepare the couscous according to the instructions on the package. Heat the oil in a frying pan and cook the chicken in 5 minutes until done.
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Cut the tomatoes into pieces. Mix the oil and tomatoes with the couscous and season with salt and pepper.
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Mix the rest of the oil and the (torn) basil leaves through the cauliflower. Serve the cauliflower with the couscous and the chicken.
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Nutrition
670Calories
Sodium38% DV910mg
Fat49% DV32g
Protein64% DV32g
Carbs21% DV64g
Fiber32% DV8g
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