Filter
Reset
Sort ByRelevance
N2family
Yorkhamquiches
A nice English recipe. The gluten-free main course contains the following ingredients: meat, york ham, medium-sized egg, cheddar to pieces, frozen garden peas, frozen leaf spinach and canned chickpeas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Cut the ham into pieces, beat the eggs and grate the cheese.
-
Mix the ham and eggs with the whipped cream, the frozen garden peas, pepper and salt.
-
Grease the muffin mold. Spoon the mixture into the cavities of the muffin mold and sprinkle with the cheese. Bake for about 20 minutes in the middle of the oven.
-
In the meantime, heat the spinach for 8 minutes in a large pan. Add halfway through the rest of the garden peas.
-
Let the chickpeas drain. Add and warm for another 2 minutes. Season with the lemon oil, pepper and salt.
-
Take the quiches out of the oven. Spread the spinach pea mixture over the plates and place 3 quiches on each plate.
Blogs that might be interesting
-
25 minMain dishbasmati rice, Indian curry paste, coconut milk, pangasius fillet, sunflower oil, cucumber, red cabbages, Greek yoghurt, djinten (ground cumin), bunch onions, fresh coriander,fish with curry and yogurttraita -
15 minMain dishwhite quick-cooking rice, onion, tomato, codfish, traditional olive oil, gorgonzola,fish platter with cod and gorgonzola -
8 minMain disholive oil, beaten egg, parsley, mild paprika, garlic, pepper and salt, pre-cooked mini-carts,gourmet dish: potato tortilla -
75 minMain dishsteak, tomato ketchup, garlic, curry powder, traditional olive oil, orange pumpkin, Red onion, lamb's lettuce melange, apple cider vinegar,salad of fried pumpkin and steak
Nutrition
605Calories
Sodium0% DV1.030mg
Fat54% DV35g
Protein76% DV38g
Carbs9% DV27g
Fiber60% DV15g
Loved it