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N2family
Yorkhamquiches
A nice English recipe. The gluten-free main course contains the following ingredients: meat, york ham, medium-sized egg, cheddar to pieces, frozen garden peas, frozen leaf spinach and canned chickpeas.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the ham into pieces, beat the eggs and grate the cheese.
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Mix the ham and eggs with the whipped cream, the frozen garden peas, pepper and salt.
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Grease the muffin mold. Spoon the mixture into the cavities of the muffin mold and sprinkle with the cheese. Bake for about 20 minutes in the middle of the oven.
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In the meantime, heat the spinach for 8 minutes in a large pan. Add halfway through the rest of the garden peas.
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Let the chickpeas drain. Add and warm for another 2 minutes. Season with the lemon oil, pepper and salt.
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Take the quiches out of the oven. Spread the spinach pea mixture over the plates and place 3 quiches on each plate.
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Nutrition
605Calories
Sodium0% DV1.030mg
Fat54% DV35g
Protein76% DV38g
Carbs9% DV27g
Fiber60% DV15g
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