Filter
Reset
Sort ByRelevance
N2family
Yorkhamquiches
A nice English recipe. The gluten-free main course contains the following ingredients: meat, york ham, medium-sized egg, cheddar to pieces, frozen garden peas, frozen leaf spinach and canned chickpeas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Cut the ham into pieces, beat the eggs and grate the cheese.
-
Mix the ham and eggs with the whipped cream, the frozen garden peas, pepper and salt.
-
Grease the muffin mold. Spoon the mixture into the cavities of the muffin mold and sprinkle with the cheese. Bake for about 20 minutes in the middle of the oven.
-
In the meantime, heat the spinach for 8 minutes in a large pan. Add halfway through the rest of the garden peas.
-
Let the chickpeas drain. Add and warm for another 2 minutes. Season with the lemon oil, pepper and salt.
-
Take the quiches out of the oven. Spread the spinach pea mixture over the plates and place 3 quiches on each plate.
Blogs that might be interesting
-
20 minMain dishbutter, olive oil, sukadelap, beef rag, bacon, cow shank, root, shallot, garlic, thyme, laurel leaf, Red wine, clove, orange peel, black olive,daube de boeuf aux olives -
20 minMain dishrisotto ai funghi, zucchini, fresh parsley, traditional olive oil, vegas, mushroom stir-fry mix, grated mature cheese,quick mushroom risotto -
20 minMain dishbaminestje, chicken broth tablet, spring / forest onion, fresh coriander, fresh fresh mint, fresh spinach, sesame oil, lime juice, Thai fish sauce, smoked chicken fillet, unsalted peanut, Red pepper,salad of noodles, herbs and smoked chicken -
25 minMain dishhampen, onions, Red pepper, olive oil, potatoes, zucchini, garlic, Greek yoghurt,skewers with yoghurt sauce
Nutrition
605Calories
Sodium0% DV1.030mg
Fat54% DV35g
Protein76% DV38g
Carbs9% DV27g
Fiber60% DV15g
Loved it