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Harmony
Beef stew with stew vegetables
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Ingredients
Directions
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Cut the ribs into coarse pieces. Season the meat with the paprika, cinnamon, cumin and salt and freshly ground black pepper and fry the pieces in a casserole with olive oil in 4-6 minutes brown.
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Meanwhile cut the garlic into slices.
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Spoon the slices of garlic and tomato paste through and fry for 1-2 minutes. Pour in the stock and bring the liquid to the boil.
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Cook the meat covered for 2 hours on very low heat (if necessary on a flame distributor).
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Peel and cut the potatoes into cubes of 3 cm. Spoon the stew vegetables and potatoes through the moisture and simmer the meat and vegetables for another 20-30 minutes.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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