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Jeankat
Beef strips with stewed eggplant
A nice Mediterranean recipe. The main course contains the following ingredients: meat, aubergines, onion, garlic, olive oil, brown rice (400 g), peeled tomatoes, capers, sugar and beef strips (about 350 g).
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Ingredients
Directions
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Clean aubergines and cut into cubes.
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Peel and chop onion and garlic.
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Fry 4 tbsp oil in frying pan and fry eggplant, onion and garlic for 10 minutes.
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Cook the rice according to the instructions for use.
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Add tomatoes, 2 tbsp capers and sugar to eggplants and stew for another 10 minutes.
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Heat residual oil in frying pan and fry beef strips in 4 min.
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Season with salt and pepper.
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Scatter leftovers of capers over eggplant mixture.
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With rice and beef strips serve..
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Nutrition
680Calories
Sodium23% DV560mg
Fat37% DV24g
Protein62% DV31g
Carbs28% DV85g
Fiber20% DV5g
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