Beef strips with stewed eggplant

Name: beef strips with stewed eggplant
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 aubergines; 1 onion; 2 cloves garlic; 5 tablespoons olive oil; 1 business suit unpolished rice 400 g; 1 look peeled tomatoes; 3 tablespoons capers; 1 tablespoon sugar; 1 dish beef strips 350 g

A nice Mediterranean recipe. The main course contains the following ingredients: meat, aubergines, onion, garlic, olive oil, brown rice (400 g), peeled tomatoes, capers, sugar and beef strips (about 350 g).

Ingredients

Directions

Clean aubergines and cut into cubes.
Peel and chop onion and garlic.
Fry 4 tbsp oil in frying pan and fry eggplant, onion and garlic for 10 minutes.
Cook the rice according to the instructions for use.
Add tomatoes, 2 tbsp capers and sugar to eggplants and stew for another 10 minutes.
Heat residual oil in frying pan and fry beef strips in 4 min.
Season with salt and pepper.
Scatter leftovers of capers over eggplant mixture.
With rice and beef strips serve..

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Nutrition

680Calories

Sodium23% DV560mg

Fat37% DV24g

Protein62% DV31g

Carbs28% DV85g

Fiber20% DV5g

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