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Paul Kelly
Grilled chicken with orange-mustard dressing
A tasty recipe. The main course contains the following ingredients: poultry, rice (multigrain (pack a 275 g)), chicken fillet (in bars), oil, orange juice, mustard (mild), carrot (scraped and thin slices), radish (in thin slices) and cucumber.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Brush the chicken fillet thinly with oil and grill in 6 minutes until done, turn halfway.
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Beat the orange juice and the mustard with the rest of the oil into a dressing, season with salt and pepper.
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Scoop the slices of carrot and radishes together.
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Halve the cucumber in the length and cut the halves into ribbons.
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Sprinkle with salt and pepper to taste.
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Divide the rice over four plates and put the chicken on it.
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Place the cucumber ribbons and the carrot-radish mix next to them and sprinkle the vegetables with the orange-mustard dressing..
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Nutrition
385Calories
Sodium3% DV80mg
Fat15% DV10g
Protein60% DV30g
Carbs15% DV44g
Fiber16% DV4g
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