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SUE WILLIAMS
Chili without meat
Chili without meat from the oven with beans, peppers, avocado, cumin and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Chop the onion and cut the pepper into pieces.
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Heat the oil in a frying pan and fry the onion for 3 minutes. Add the chili powder and the cumin. Fruit for 2 minutes.
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Add the peppers and the contents of the cans of chilibones, including the moisture.
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Leave to cook for 10 minutes and season with salt and pepper.
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Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into cubes.
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Grease the oven dish and add the chili sin carne and divide the avocado over it. Sprinkle with the cheese and put in the oven for about 10 minutes.
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Nutrition
505Calories
Sodium0% DV1.075mg
Fat46% DV30g
Protein40% DV20g
Carbs11% DV32g
Fiber48% DV12g
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