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Chili without meat
 
 
4 ServingsPTM35 min

Chili without meat


Chili without meat from the oven with beans, peppers, avocado, cumin and cheese.

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Directions

  1. Preheat the oven to 200 ºC.
  2. Chop the onion and cut the pepper into pieces.
  3. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the chili powder and the cumin. Fruit for 2 minutes.
  4. Add the peppers and the contents of the cans of chilibones, including the moisture.
  5. Leave to cook for 10 minutes and season with salt and pepper.
  6. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into cubes.
  7. Grease the oven dish and add the chili sin carne and divide the avocado over it. Sprinkle with the cheese and put in the oven for about 10 minutes.


Nutrition

505Calories
Sodium0% DV1.075mg
Fat46% DV30g
Protein40% DV20g
Carbs11% DV32g
Fiber48% DV12g

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