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Beet-root smoothie with oatmeal
 
 
2 ServingsPTM10 min

Beet-root smoothie with oatmeal


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Directions

  1. Puree the beetroot with the carrot and ginger in a blender.
  2. Pour the apple juice and mix into a smooth drink.
  3. Add the oatmeal and let stand for about 2 minutes so that the oatmeal absorbs some moisture.
  4. Mix briefly and spread the smoothie over 2 glasses.


Nutrition

115Calories
Sodium0% DV0g
Fat2% DV1g
Protein4% DV2g
Carbs7% DV22g
Fiber0% DV0g

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