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EmpressChristine
Beet-root smoothie with oatmeal
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Ingredients
Directions
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Puree the beetroot with the carrot and ginger in a blender.
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Pour the apple juice and mix into a smooth drink.
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Add the oatmeal and let stand for about 2 minutes so that the oatmeal absorbs some moisture.
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Mix briefly and spread the smoothie over 2 glasses.
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Nutrition
115Calories
Sodium0% DV0g
Fat2% DV1g
Protein4% DV2g
Carbs7% DV22g
Fiber0% DV0g
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