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Beet soup with apple
 
 
4 ServingsPTM30 min

Beet soup with apple


Soup of boiled beetroot, celeriac, apple, shallot, parsley, mint and sour cream.

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Directions

  1. Peel the beetroot, celeriac and apples and cut into pieces. Cut the shallots.
  2. Heat the oil in a soup pot and fry the shallot for 3 minutes. Add the celeriac and cook for 5 minutes. Add the beet and apple and cook for 1 min.
  3. Add the water and the vegetable stock capsules and bring to the boil. Cook gently for 15 minutes with the lid on the pan.
  4. Slice the parsley and the leaves of the fresh mint. Puree the soup with the hand blender. Season with pepper and salt.
  5. Divide the soup over plates or bowls and spoon a spoonful of sour cream. Sprinkle with the chopped parsley and mint.


Nutrition

210Calories
Sodium33% DV800mg
Fat20% DV13g
Protein6% DV3g
Carbs6% DV17g
Fiber28% DV7g

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