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Grace bell
Black bean chile with chicken
Popular Mexican dish for children, chili with black beans, leeks, chicken, cumin, tomatoes and corn.
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Ingredients
Directions
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Cut the chicken into cubes. Wash the leek and cut into rings. Boil the rice according to the instructions on the package. Meanwhile, heat the oil in a skillet. Fry the chicken fillet in around 3 minutes. Add the leek and cook 2 min.
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Add the cumin and tomato. Press the tomatoes flat with the back of a wooden spoon. Cook the chicken with the lid on the pan in 10 minutes until done. Change regularly.
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Add the beans and corn and warm for another 5 minutes. Season with salt and pepper. Serve with the rice.
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Nutrition
630Calories
Sodium1% DV20mg
Fat18% DV12g
Protein66% DV33g
Carbs28% DV84g
Fiber4% DV1g
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