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Black bean chile with chicken
 
 
4 ServingsPTM26 min

Black bean chile with chicken


Popular Mexican dish for children, chili with black beans, leeks, chicken, cumin, tomatoes and corn.

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Directions

  1. Cut the chicken into cubes. Wash the leek and cut into rings. Boil the rice according to the instructions on the package. Meanwhile, heat the oil in a skillet. Fry the chicken fillet in around 3 minutes. Add the leek and cook 2 min.
  2. Add the cumin and tomato. Press the tomatoes flat with the back of a wooden spoon. Cook the chicken with the lid on the pan in 10 minutes until done. Change regularly.
  3. Add the beans and corn and warm for another 5 minutes. Season with salt and pepper. Serve with the rice.


Nutrition

630Calories
Sodium1% DV20mg
Fat18% DV12g
Protein66% DV33g
Carbs28% DV84g
Fiber4% DV1g

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