Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Blackbird and tessa's mango-date salad
 
 
4 ServingsPTM20 min

Blackbird and tessa's mango-date salad


Salad recipe from the bloggers of The Green Happiness with red onion, mango, young leaf lettuce and arugula, carrot julienne, dates and honey-mustard dressing.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the onions into rings and mangos into cubes.
  2. Mix the young lettuce-rucolamelange with the grilled peppers, red onion, carrot julienne and chickpea sprouts in a bowl.
  3. Cut the dates small and remove the seeds.
  4. Add 3/4 of the sliced ​​dates, the honey-mustard dressing and mango pieces to the salad.
  5. Mix the whole and finish it with the rest of the dates.


Nutrition

315Calories
Sodium9% DV215mg
Fat11% DV7g
Protein16% DV8g
Carbs16% DV49g
Fiber44% DV11g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407