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AUNTPT
Blackbird and tessa's mango-date salad
Salad recipe from the bloggers of The Green Happiness with red onion, mango, young leaf lettuce and arugula, carrot julienne, dates and honey-mustard dressing.
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Ingredients
Directions
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Cut the onions into rings and mangos into cubes.
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Mix the young lettuce-rucolamelange with the grilled peppers, red onion, carrot julienne and chickpea sprouts in a bowl.
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Cut the dates small and remove the seeds.
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Add 3/4 of the sliced dates, the honey-mustard dressing and mango pieces to the salad.
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Mix the whole and finish it with the rest of the dates.
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Nutrition
315Calories
Sodium9% DV215mg
Fat11% DV7g
Protein16% DV8g
Carbs16% DV49g
Fiber44% DV11g
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