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Blissful fish pie with peas
 
 
8 ServingsPTM100 min

Blissful fish pie with peas


Fish pie from the oven with peas.

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Directions

  1. Preheat the oven to 180 ° C or gas oven setting 4.
  2. Peel the potatoes, cut into large, even pieces and cook for 15 minutes in a large pan of water with salt.
  3. Grate the yellow skin of the lemon and squeeze out the fruit.
  4. Drain the potatoes and crush with some pepper and salt, the grater and the butter.
  5. Put the frozen peas in a colander and pour boiling water over them to thaw them. Let it drain well.
  6. Pulse the peas in the food processor and spat through the puree.
  7. Peel the carrots and onions, chop them into small pieces.
  8. Put the pieces of carrot and onion with the oil in a large oven-proof pan.
  9. Bake 15 minutes. Stir occasionally until soft but not yet discolored.
  10. Meanwhile, warm the milk in another pan over medium heat.
  11. If the milk is boiled, add the frozen fish fillets and cook them for 10 minutes.
  12. Spoon the fillets with a slotted spoon on a plate and remove the pan from the heat.
  13. Stir first the flour through the carrot and onion and then pour the milk gradually with a serving spoon.
  14. Stir the leaves of spinach through the root mixture and season with salt and pepper.
  15. Carefully remove the skins from the fish fillets. Pull the fillets into flakes and add them to the root mixture.
  16. Add the shrimp, mustard and juice of 1/2 a lemon. Grate the cheese and gently stir.
  17. Spoon the pea puree on it, smooth the surface and make a nice pattern with a fork or spoon.
  18. Put the pies in the oven for 30 to 40 minutes, or until it is golden brown.

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Nutrition

435Calories
Sodium21% DV506mg
Fat28% DV18g
Protein50% DV25g
Carbs13% DV39g
Fiber24% DV6g

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