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TWILLIAMS05
Blissful fish pie with peas
Fish pie from the oven with peas.
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Ingredients
- 1 kg sticking potato
- 1 lemon
- 40 g unsalted butter or margarine
- 400 g frozen garden peas
- 2 onion
- 2 winter carrot all variants possible
- 2 el traditional olive oil
- 500 ml semi skimmed milk
- 200 g frozen white fish fillets
- 300 g frozen wild salmon
- 65 g wheat flour
- 100 g fresh spinach
- 40 g Gouda cheese
- 1 tl English mustard
- 125 g deep frozen cooked and peeled shrimps
Kitchen Stuff
Directions
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Preheat the oven to 180 ° C or gas oven setting 4.
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Peel the potatoes, cut into large, even pieces and cook for 15 minutes in a large pan of water with salt.
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Grate the yellow skin of the lemon and squeeze out the fruit.
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Drain the potatoes and crush with some pepper and salt, the grater and the butter.
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Put the frozen peas in a colander and pour boiling water over them to thaw them. Let it drain well.
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Pulse the peas in the food processor and spat through the puree.
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Peel the carrots and onions, chop them into small pieces.
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Put the pieces of carrot and onion with the oil in a large oven-proof pan.
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Bake 15 minutes. Stir occasionally until soft but not yet discolored.
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Meanwhile, warm the milk in another pan over medium heat.
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If the milk is boiled, add the frozen fish fillets and cook them for 10 minutes.
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Spoon the fillets with a slotted spoon on a plate and remove the pan from the heat.
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Stir first the flour through the carrot and onion and then pour the milk gradually with a serving spoon.
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Stir the leaves of spinach through the root mixture and season with salt and pepper.
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Carefully remove the skins from the fish fillets. Pull the fillets into flakes and add them to the root mixture.
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Add the shrimp, mustard and juice of 1/2 a lemon. Grate the cheese and gently stir.
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Spoon the pea puree on it, smooth the surface and make a nice pattern with a fork or spoon.
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Put the pies in the oven for 30 to 40 minutes, or until it is golden brown.
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Nutrition
435Calories
Sodium21% DV506mg
Fat28% DV18g
Protein50% DV25g
Carbs13% DV39g
Fiber24% DV6g
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