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Sandra B.
Bolcourgette with pasta and mushroom ragout
Zucchini stuffed with shallot, mushrooms, tagliatelle, orange and oregano.
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Ingredients
Directions
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Preheat the oven to 200 ºC. Cut a cap of the courgettes and spoon the pulp from the courgettes. Make sure the edge is 1 cm thick.
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Put them with the caps next to them in an oven dish. Roast the courgettes in the oven for 20 minutes. Bring a pan of water for the pasta to the boil.
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Chop the shallots and cut or tear the mushrooms in pieces. Slice the comminuted zucchini flesh finely.
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Melt the butter in a skillet. Fry the shallots, mushrooms and zucchini for 5 minutes on a high heat.
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Add the flour and cook for 2 more minutes on medium heat. Add the bouillon tablet, fondue and whipped cream and bring to the boil while stirring.
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Cook and thicken gently for 10 minutes on low heat.
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Meanwhile, cook the tagliatelle al dente according to the instructions on the package.
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Drain and spread the pasta over the deep plates. Season the mushroom ragout with the nutmeg, pepper and salt.
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Remove the courgettes from the oven and place them in the middle of the pasta. Spoon the ragout over the pasta and in the courgettes.
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Clean the orange. Grate the zest of half an orange over the courgettes with ragout. Sprinkle with the leaves of the oregano sprigs.
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Nutrition
470Calories
Sodium40% DV960mg
Fat28% DV18g
Protein34% DV17g
Carbs19% DV56g
Fiber32% DV8g
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