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Wanda A. Skinner
Braised bok choy with fried fish
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, fresh ginger ((bag of 150 g), peeled), sweet pointed pepper (bag of 2 pieces), sunflower oil, garlic (finely chopped), leeks (washed and in rings), bok choy, chicken broth ( of tablet) and haddock fillet.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Grate the ginger. Cut the pepper stem. Halve lengthwise and remove the seed lists. Cut one half of the pepper into strips and the other half as finely as possible.
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Heat 2 tbsp oil in a stirring stir fry the pepper strips, ginger and half of the garlic 1 min. Add the leeks and stir fry 3 min. Cut the stalk and the leaf of the bok choy. Lay the sheet aside. Add the stems to the leeks and stir-fry for 1 min. Add the stock and simmer for 5 minutes with a lid half on the pan. Add the leaf and let it stifle for another 3 minutes.
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Heat 2 tbsp oil in a frying pan and stir fry the chopped bell pepper and the rest of the garlic 1 min. Divide the fish into 4 portions, sprinkle with salt and fry 4 min. Along with the vegetables over medium heat. Turn halfway. Divide the fish and pak choi over 4 plates. Serve with the rice.
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Nutrition
510Calories
Sodium30% DV730mg
Fat26% DV17g
Protein48% DV24g
Carbs21% DV64g
Fiber36% DV9g
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