Filter
Reset
Sort ByRelevance
Wanda A. Skinner
Braised bok choy with fried fish
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, fresh ginger ((bag of 150 g), peeled), sweet pointed pepper (bag of 2 pieces), sunflower oil, garlic (finely chopped), leeks (washed and in rings), bok choy, chicken broth ( of tablet) and haddock fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Grate the ginger. Cut the pepper stem. Halve lengthwise and remove the seed lists. Cut one half of the pepper into strips and the other half as finely as possible.
-
Heat 2 tbsp oil in a stirring stir fry the pepper strips, ginger and half of the garlic 1 min. Add the leeks and stir fry 3 min. Cut the stalk and the leaf of the bok choy. Lay the sheet aside. Add the stems to the leeks and stir-fry for 1 min. Add the stock and simmer for 5 minutes with a lid half on the pan. Add the leaf and let it stifle for another 3 minutes.
-
Heat 2 tbsp oil in a frying pan and stir fry the chopped bell pepper and the rest of the garlic 1 min. Divide the fish into 4 portions, sprinkle with salt and fry 4 min. Along with the vegetables over medium heat. Turn halfway. Divide the fish and pak choi over 4 plates. Serve with the rice.
Blogs that might be interesting
-
55 minMain dishorange pumpkin, mergue zworstje, Red onion, garlic, fresh rosemary needles, thyme leaves, olive oil,roasted pumpkin with merguez from the oven -
30 minMain dishceleriac, green asparagus, yellow bell pepper, pumpkin, flour, egg, almond shavings, fresh mixed herbs, lemon zest, olive oil, lemon juice,celeriac with almond crust and vegetable confetti -
45 minMain disholive oil, pork fillets, garlic, fresh thyme, Kalamata olives, White wine, green beans, tomatoes (small to),stewed pork steaks with olives, green beans and tomato -
20 minMain dishvegetable mix, sunflower oil, tofu stir fry finely seasoned, baking flour, yogurt, djinten (ground cumin), wok sauce, wok rolls,wok rolls with vegetable mix and cumin yoghurt
Nutrition
510Calories
Sodium30% DV730mg
Fat26% DV17g
Protein48% DV24g
Carbs21% DV64g
Fiber36% DV9g
Loved it