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                                    CPCHKC
                                
                            Cod with a crisp layer, oven vegetables and pearl couscous
Cod from the oven with a layer of lemon and pine nuts, with paprika, spinach, tomato and pearl couscous.
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                    Ingredients
Directions
- 
                                Preheat the oven to 180 ° C.
- 
                                Halve the tomatoes and spread with the cutting edge upwards over the greased oven dish.
- 
                                Halve the bell pepper, remove the stalk and seedlings and cut the flesh into pieces of 2 cm.
- 
                                Let the olives drain and halve in width. Divide with the peppers over the tomatoes in the baking dish.
- 
                                Clean the lemon, grate the yellow skin of the fruit and mix the grater with the panko, pumpkin seeds, oil, pepper and salt.
- 
                                Dab the cod dry with paper towels, brush the top with the mustard and spread the pumpkin seed mixture over it.
- 
                                Cut the lemon into pieces and place between the vegetables. Sprinkle the vegetables with the rest of the oil and sprinkle with salt and pepper.
- 
                                Place the cod on the vegetables and rack in the middle of the oven for about 20 minutes.
- 
                                Meanwhile, cook the pearl couscous in 10 minutes until al dente and drain.
- 
                                Take the dish out of the oven. Carefully remove the fish and the lemon parts from the dish. Mix the couscous and spinach carefully with the vegetables.
- 
                                Divide the plates, put the fish on top and sprinkle with lemon juice.
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Nutrition
                                720Calories
                            
                            
                                Sodium20% DV480mg
                            
                            
                                Fat49% DV32g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs22% DV67g
                            
                            
                                Fiber36% DV9g
                            
                        
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