Filter
Reset
Sort ByRelevance
LookWhatsCooking
Braised chickpeas with pumpkin
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Soak the chickpeas for 4 hours in a bowl with 2 liters of cold water. Drain them in a colander.
-
Cut the onions each into 12 wedges and the garlic cloves into slices. Heat 3 tablespoons of olive oil in a frying pan and fry the onion and garlic until transparent. In the meantime cut the tomatoes into pieces.
-
Spoon the chickpeas with the 2 tablespoons of thyme, 2 tablespoons of oregano and tomatoes and cook for another 2 minutes. Pour in the stock and smother the chickpeas over medium-high heat for about 1 hour. Cut the peppers into pieces and clean the green beans and cut into pieces. Add this and cook everything gently for another 30-45 minutes.
-
Meanwhile, heat the oven to 220 ° C. Cut the pumpkin into 8 thin slices and put on the baking tray and sprinkle 1 tablespoon of thyme and 1 tablespoon of oregano with some salt and freshly ground black pepper. Roast the pumpkin parts in the oven for 25-30 minutes. Serve the chickpea stew with the pumpkin parts on it.
-
30 minLunchnew potatoes in the shell, haricot, frozen garden peas, carrots, Greek yoghurt, mayonnaise, dill, forest outing, young leaf lettuce with arugula, smoked salmon,spring salad with smoked salmon -
15 minMain dishRed onion, chicken broth from tablet, couscous, smoked chicken fillet, ready-to-eat avocado, lemon, traditional olive oil, yellow bell pepper,Couscous Salad With Smoked Chicken -
20 minMain dishSpaghetti, tomatoes, garlic, olive oil, vinegar, smoked bacon, soy cuisine, ground cheese,spaghetti with creamy cheese-bacon sauce -
40 minMain disholive oil, grandmother's meatball, Red pepper, tomato paste, mild paprika, Meat bouillon, stew vegetables, crumbly potatoes,stew with meatballs and red pepper gravy
Nutrition
445Calories
Fat29% DV19g
Protein34% DV17g
Carbs15% DV45g
Loved it