Filter
Reset
Sort ByRelevance
Dailyn2003
Brazilian fish stew
Brazilian fish stew with shrimps, redfish, red pepper, tomato, coriander, coconut milk and rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the shrimp thaw. Let the redfish thaw and cut into 8 pieces.
-
Meanwhile, clean 1 lime, grate the green skin and cut the fruit into quarters. Press out 2 limes. Slice the garlic.
-
Mix the fish with half the garlic and the lime juice. Season with pepper and salt. Let marinate for 30 minutes.
-
Meanwhile, cut the onions.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Halve the peppers and remove the seed lists. Cut the flesh into strips. Cut the tomatoes into pieces.
-
Cut the stalks of the coriander very finely and cut the leaves coarsely.
-
Heat the oil in a thick-bottomed pan and fry the onion for 3 minutes on medium heat. Add the peppers and garlic and cook for 5 minutes.
-
Add the tomato, red pepper and cilantro stalks and bring to the boil. Cook for 5 minutes over medium heat or until the sauce thickens.
-
Add the coconut milk and bouillon tablet and bring to the boil while stirring. Season with pepper and salt.
-
Place the redfish and shrimp in the sauce and turn the heat low. Leave to simmer for 5 minutes with the lid on the pan.
-
Meanwhile, cook the rice according to the instructions on the package.
-
Add the lime zest to the fish stew and garnish with the coriander leaves. Serve with the rice and lime slices.
Blogs that might be interesting
-
25 minMain dishpotato wedges with peel, carrots and snow peas, Mozzarella, Italian spice mix, gray sea salt, tuna steaks, olive oil,tuna steak with salt cheese crust
-
20 minMain dishcarrots, sunflower oil, Potato balls, paprika, dried rosemary, onion, garden peas, stuffed fillets provençal,provençal fillets
-
30 minMain dishQuinoa, raw beet, Red onion, olive oil, fresh thyme, old goat's cheese, feta, fresh parsley, pecans,quinoa with roasted beetroot and pecan nuts
-
20 minMain dishfusilli, extra virgin olive oil, tomatoes, Mozzarella, marinated artichoke hearts, tuna, Tuscan mix olives, basil, Parmesan cheese,fusilli salad from mariella
Nutrition
680Calories
Sodium0% DV1.475mg
Fat35% DV23g
Protein92% DV46g
Carbs23% DV70g
Fiber20% DV5g
Loved it